Serenum Technilor 30 cp

Modern life is demanding and sometimes hectic, with effects on the nervous system.
Anxiety and sleep disorders are common problems in the general population and are a frequent reason for consultations in primary care, causing a great impact on the quality of life and functionality of individuals.
Among these problems are insomnia, anxiety, stress, which can lead to depression.
It is through sleep that we regain physical and psychic strength to face our daily lives.

Poor quality sleep can lead to daytime tiredness, reduced concentration, irritability and malfunction in general.
SERENUM tecnilor® was developed to help maintain general well-being and contribute to quality sleep, allowing restful sleep, due to the combined effect of its constituents.

Those who sleep poorly have three times more difficulty concentrating than a person who sleeps well.
Lack of sleep causes cognitive losses such as perception, attention and memory, in addition to causing mood changes.
Anxiety, stress, depression, problems at work and family concerns are the main reasons - 2004 study, published in Proteste Saúde.
Physical problems (illness, pain), small children and the fact that the partner snores are other factors that seem to affect people's sleep hours.
SERENUM tecnilor® is a food supplement consisting of several elements that:

• Reduce muscle and nervous tension (agitation);
• They help you get a restful night's sleep;
• They have no side effects;
• They do not cause habituation.

It has in its composition:

(M)
Produced by the pineal gland, (m) it is a natural substance and is produced during the night to regulate the sleep cycle. However, it is thought that some people do not produce enough, especially as they get older. That is why supplementation with (m) can help.
Studies suggest that a small supplement of (m) reduces the time needed to fall asleep, reduces nighttime awakening and helps us to improve the quality of sleep.

HOP
It serves to help in the treatment of agitation, anxiety and sleep disorders, also acting as an antispasmodic.

VALERIAN
It is widely used for insomnia; improves many aspects of sleep and does not create dependency. It therefore provides a natural, quality sleep, without getting used to it.
Studies show that valerian not only reduces the time to fall asleep, but also the number of times you wake up during the night, thus causing a longer and deeper sleep, without causing a feeling of disorientation upon awakening.

CHAMOMILE
The most well-known medicinal property of chamomile is linked to the relief of any problem of the organs of the digestive system. Its sedative properties are mild but help to relieve some of the symptoms produced by depression or stress.

PASSIFLORA
This medicinal plant has a relaxing and antidepressant, analgesic, antispasmodic, hypotensive and sedative action.

MAGNESIUM
Helps maintain normal muscle function, is important in the nervous system, heartbeat, immune system and bone health.
In a study carried out in the elderly (they have more difficulty falling asleep and have a lower quality of sleep than young people), magnesium supplementation led to a great improvement in their quality of sleep.

CALCIUM
It participates in processes such as: vasoconstriction and vasodilation, transmission of nerve impulses, muscle contraction and hormone secretion.

Usage advice:

Take 1 tablet half an hour before bedtime.